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FITNESS TRAINING COURSES
Here at FIT, we offer the foundation qualification being level 2 Certificate Gym Instructor.
Once completed you can complete many CPD courses and the Level 3 Diploma in Personal Training.
You are able to study separately or choose the combined option explained here, to discuss the best option for you, book a call here
Active IQ Level 2 Award in
GYM INSTRUCTING
THE AIM
This qualification aims to provide learners with the knowledge and skills to be able to plan, deliver and supervise safe and effective exercise programmes within a gym or health club environment.
During the qualification learners will cover:
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Anatomy, physiology and nutrition and how they relate to exercise and fitness.
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Health and safety in the fitness environment.
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The skills to conduct client and group inductions in a gym-based environment and support exercise adherence and a healthy lifestyle.
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The skills to plan, instruct and supervise safe and effective exercise and physical activity sessions.
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Professionalism for fitness instructing.
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Personal and professional development.
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Delivering exceptional customer service.
Learners must complete the five mandatory units.
Assessment:
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Coursework/Project.
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Multiple Choice Examination.
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Portfolio of Evidence.
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Practical Demonstration/Assignment.
Both face-face and online course available
​
COMPLETE ONLINE DELIVERY AND ASSESSMENT AVAILABLE
FEE'S - From £549
Payment Plans available from £49
PREREQUISITE QUALIFICATIONS
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Experience of gym-based exercise, including free weights, is highly recommended.
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The course requires physical exertion and individual participation is essential; therefore, a degree of physical fitness is necessary.
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There is also an element of communication (discussing, presenting, reading and writing) involved and learners should have basic skills in communication pitched at level 2.
CAREER PROGRESSION
This qualification provides progression onto:
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Active IQ Level 3 Certificate in Personal Training.
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Active IQ Level 3 Diploma in Personal Training.
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Active IQ Level 3 Diploma in Personal Training and Business Skills for Fitness Professionals.
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Active IQ Level 3 Diploma in Exercise Referral.
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Active IQ Level 2 NVQ Diploma in Exercise and Fitness.
It also allows learners to broaden their knowledge to:
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Active IQ Level 2 Award in Instructing Circuit Sessions.
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Active IQ Level 2 Award in Instructing Studio Cycling.
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Active IQ Level 2 Award in Instructing Kettlebells.
Active IQ Level 3 A Diploma in PERSONAL TRAINING
THE AIM
The aim of this qualification is to develop learners with existing knowledge and skills in gym instruction who would like to pursue a career in personal training.
During the qualification learners will cover:
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Further knowledge of anatomy and physiology applicable to personal training.
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Lifestyle and medical factors that affect wellbeing.
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Effective communication skills for client consultations to encourage healthy lifestyle behaviours and strategies for change.
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Skills to plan and conduct physical activity sessions with different types of clients in a variety of environments with a range of resources.
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Legal and professional requirements for personal training.
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How to set up and manage a personal training business on a self-employed basis if they wish to.
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How to manage, evaluate and improve own performance.
Learners must complete the six mandatory units.
Assessment:
-
Coursework/Project.
-
Multiple Choice Examination.
-
Portfolio of Evidence.
-
Practical Demonstration/Assignment.
Both face-face and online course available
​
COMPLETE ONLINE DELIVERY AND ASSESSMENT AVAILABLE
FEE'S - From £999
Payment Plans available from £97
PREREQUISITE QUALIFICATIONS
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​Learners must hold a suitable level 2 qualification in gym instructing.
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The course requires physical exertion and individual participation is essential, therefore a degree of physical fitness is necessary.
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There is an element of communication (discussing, presenting, reading and writing) and maths involved, so learners should have basic skills in communication and maths pitched at level 2 (as a minimum).
CAREER PROGRESSION
This qualification provides progression onto:
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Active IQ Level 4 Certificate in Advanced Personal Training.
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Active IQ Level 3 Diploma in Exercise Referral.
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Active IQ Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition.
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Active IQ Level 3 Award in Designing Exercise Programmes for Older Adults.
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Active IQ Level 3 Award in Designing Exercise Programmes for Disabled Clients.
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Active IQ Level 3 Diploma in Instructing Pilates Matwork.
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Active IQ Level 3 Diploma in Teaching Yoga.
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Level 4 Certificate in Strength and Conditioning.
Active IQ Level 3 Combined Diploma In
GYM INSTRUCTING & PERSONAL TRAINING
THE AIM
This qualification aims to train learners to a professionally competent level, enabling them to prescribe, plan and deliver safe and effective exercise programmes developing their skills knowledge to pursue a career in personal training.
During the qualification learners will cover:
​
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Anatomy and physiology, functional kinesiology and concepts and components of fitness.
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Nutrition for exercise, health and fitness.
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Lifestyle and medical factors that affect wellbeing.
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Analysis of client information using the most accepted techniques.
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Assessment of a client’s current health and fitness status.
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Planning and conducting of physical activity sessions, within a variety of environments using multiple resources.
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Client consultations using the most accepted methods and providing strategies for successful behaviour change.
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Communication skills to effectively build successful relationships with their clients and other health care professionals.
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Legal and professional requirements for personal training.
-
How to set up and manage a personal training business on a self-employed basis if they wish to.
-
How to manage, evaluate and improve own performance.
Learners must complete the six mandatory units.
Assessment:
-
Coursework/Project.
-
Multiple Choice Examination.
-
Portfolio of Evidence.
-
Practical Demonstration/Assignment.
PREREQUISITE QUALIFICATIONS
-
Some experience of gym-based exercises, including free weights, is highly recommended.
-
The course requires physical exertion and individual participation is essential; therefore, a degree of physical fitness is necessary.
-
There is also an element of communication (discussing, presenting, reading and writing) involved and learners should have basic skills in communication pitched at level 2
CAREER PROGRESSION
This qualification provides progression onto:
​
-
Active IQ Level 4 Certificate in Advanced Personal Training.
-
Active IQ Level 3 Diploma in Exercise Referral.
-
Active IQ Level 3 Award in Supporting Pre and Postnatal Clients with Exercise and Nutrition.
-
Active IQ Level 3 Award in Designing Exercise Programmes for Older Adults.
-
Active IQ Level 3 Award in Designing Exercise Programmes for Disabled Clients.
-
Active IQ Level 3 Diploma in Instructing Pilates Matwork.
-
Active IQ Level 3 Diploma in Teaching Yoga.
-
Level 4 Certificate in Strength and Conditioning.
Both face-face and online course available
​
COMPLETE ONLINE DELIVERY AND ASSESSMENT AVAILABLE
FEE'S - from £1499
Payment plans available from £149